The Arrow Club

TRAINING | NUTRITION | MENTALITY | EDUCATION

+27 62 885 6291

what to expect

Let’s design a lifestyle. 

We don’t just want you to achieve your health and fitness goals, we’d like you to exceed them.

Our studio is exclusively available to our members and their trainers at a one on one basis or in groups of four or less. 

We offer you:

  • A full body assessment on joining and at regular intervals thereafter

  • A uniquely curated health and wellness plan

  • Weekly bespoke diet plans

  • A continually updated Strength and Conditioning program drawn up with your specific goals in mind

  • Full body assessments

  • Private personal training sessions in a discreet environment

  • Education in evidence-based nutrition and training

  • A Professional, punctual and reliable service

  • On going client consultation

 

 

Our SPACE

weight lose personal training cape town
weight lose personal training cape town
weight lose personal training cape town