The Arrow Club


+27 62 885 6291

become a client

We cover every aspect of your lifestyle, from training to weekly bespoke nutrition plans all included in the same price.

Making our clients journey as easy and effortless as possible.

International clients: POA

Please drop us an email if you’re interested in small group personal training as we offer training sessions for up to 4 people.

online coaching

The process can be refined into the following steps:

Email us your interest, and become a client.

Send us your details




Before photos

Current Lifestyle

We analyse and discuss the information, based off our client’s information to formulate their plan.

Our client will then get sent a bespoke menu plan for the week and their training programme, listing:

Target calorie goal

Macro breakdown

Exact measurements of foods to exercise portion control

Our client then checks in with us every 7 days with their progress and we discuss in detail how their week has been.

Create our clients brand new plan for the following week.

We believe in difference and understand that no two people are the same, our approach to online coaching focuses entirely on the individual client, this  will allow you to reach your goals and sustain them long term.